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Managing Stress 1. Take Deep Breaths: Try the 4-7-8 method: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. It’s...

Mental Health Tips 1. Maintain a Balanced Lifestyle Prioritize sleep (7-9 hours per night). Eat nutritious meals regularly. Engage in...

Substance Management Tips 1. Educate Yourself Understand the risks and effects of the substances you use. Be aware of how substances...